Click on the exercise name to be directed to a video or explanation on how to perform the exercise!
BACK
Lat Pulldowns (wide)
Rows
Push Pulls
Bent Over Row
Serratus Punch
Physioball Back Extensions
CHEST
Pec Fly Machine
Supine Dumbbell Chest Fly
Good Ole' Girl Pushups
SL Leaning Calf Raises (lean forward so your body is at more of an angle)
SHOULDERS
BICEPS
TRICEPS
CORE
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