I've read many times that what you eat determines 80% of what your body looks like, and exercise makes up the other 20%.  For some pe...

I just finished watching the documentary "Hungry For Change" I've watched almost all of the food documentaries out there an...

About two years ago, I watched the documentary  " FOOD INC. "  which  exposes America's industrialized food system and its ef...

Happy Wednesday everyone! Hope all our healthy goals and resolutions are still in tact 11 days into this new year! I wanted to post today a...

I am LOVING this cooler weather and trying some new soup recipes for the winter.  I had the best Broccoli Cheese Soup at Pita Jungle awhile ...

  This weekend my sweet husband spent hours upon hours working in the scorching hot sun to create our GARDEN AREA! Last year my dad built us...

We’ve got some new goals around here.  I was super happy to see that Michelle Obama introduced My Plate this summer to replace the old Food ...

Man, life just never slows down does it? Sorry Kristen & I have been blog slackers lately (come on Kris!) She has been enjoying her mont...

  My cute sister-in-law, Holly, found out about Bountiful Baskets recently.  We got our first baskets last Saturday (for only 15$) and I a...

How is it already Tuesday July 12??!! ...Time needs to SLOW DOWN... On Sunday I must have gotten side tracked because it's TUESDAY and I...