TASTY tostadas

 Ingredients:

-1 pound all natural LEAN ground beef (grass fed beef is best)

- 1 can Rositas NO FAT refried beans

- Lettuce

- Tomatoes

- Cheese (oh so little amount)

- Trader Joe's PICO DE GALLO  or HOMEMADE PICO

- Tostada shells or corn tortillas

*Brown the ground beef, heat up the beans, chop your veggies, and make your pico or use Trader Joe's all natural pico de gallo. Top your tostada shells with all the goodness and a baby amount of cheese. NO sour cream or fatty guacamole needed here! 

**And if you want to be SUPER CLEAN you can pop a few corn tortillas in the oven at 350 degrees for 4-5 minutes on each side, then let them cool for 10 minutes. They will harden as they cool and you will avoid the fatty process of frying the tortillas in vegetable oil :)