CleanER Banana Muffins

Banana Muffins

Recipe from Trainer Momma

 

1 cup whole wheat flour

¼ teaspoon salt

1 cup bran cereal (Trader Joes, All Bran, Fiber One, etc.)

1 tablespoon baking powder (Always use Aluminum Free, I use Rumford's brand)

2 tablespoons sugar or honey

1 egg

2 tablespoons oil

1/3 cup skim milk

2 large or 3 medium bananas

Optional: 1/4 c. chopped walnuts and a 1/4 c. ghiradelli semi sweet chocolate chips

 

Preheat oven to 400 degrees.

Mix all ingredients until combined. Spray muffin tins with nonstick spray. Fill muffins 2/3 cup full. Cook 12-14 minutes for regular sized muffins or 9 minutes for mini-muffins.

Yield: 12-16 regular muffins or 24-30 mini muffins.

 

Nutritional Info Including walnuts and chocolate chips when yield is 12 muffins:

Calories per muffin= 146

Total Fat= 5.8 g,  Saturated Fat= 1.4g,  Cholesterol= 17.9 mg ,  Sodium= 144.8 mg ,  Potassium= 167 mg, Carbs= 23.3g,  Dietary Fiber= 3.2g,  Sugar= 11.2 g,  Protein= 3.3g