WOW... What a week
Fertility Procedures, A.C. Unit broke, $140 parking violation fine and a yellow boot put on our car until we paid the $$, Swarming ants attacking our house and possible termite infestation.
How was your week?!
To say the least, this week has not been IDEAL. A few quotes sum up my diet success this week
I get in a funk where I don't like PLANNING my meals. I just fly by the seat of my pants and decide what I am going to eat 5 minutes before I eat it.
NOT A GOOD IDEA WHEN YOU ARE TRYING TO EAT WELL!
Also LOTS of stressful things and emotional things happened this week and I found myself resorting to FOOD as a comfort. REWARDING myself with food because "I deserved" a break.
For example:
Emotional Fertility Procedure = Going out to eat w/ my husband
AC Unit broken & 5 hours of teaching toddlers dance = Yogurtland
$140 Parking Ticket when leaving my sisters house after a nice dinner = going back inside and accepting a rootbeer float while we waited 2 hours for the company to come take the boot off.
SO!
Trying not to beat myself up over it as I did refuse homemade chocolate chip cookies brought over from my Visiting Teachers and rootbeer floats and chocolate cake at Sunday dinner at my in-laws.
GOALS for this week are:
PREPARE MEALS & SNACKS and set up a HEALTHY reward system for stressful/emotional situations. New cute gym clothes? Pedicure? Shopping Spree?
I'll let you know how it goes :) Here is what I ate this week. My breakfasts are pretty much the same every morning so I probably won't be posting these anymore unless I have something new. Lots of repeats this week as I was unprepared and just ate what I could find!
Monday:
Breakfast - Protein Banana Flax Smoothie & 1 c. dark cherries
Snack - 2 Breakfast Cookies
Lunch - Tilapia Fish Tacos
Dinner - BBQ Chicken Salad
Tuesday:
Breakfast - Protein Banana Flax Smoothie & 1 c. dark cherries
Lunch - "Habit Burger" Hamburger w/ Sweet Potato Fries
Snack - Trader Joes Almond & Cashew Trailmix
Dinner - 9 Rice Thin Crackers topped w/ homemade chicken salad, side of cucumber and steamed broccoli
Wednesday:
Breakfast - Protein Banana Flax Smoothie & 1/2 c. blueberries
Snack - sliced cucumber, trail mix, TJ's Veggie Chips
Lunch - 3 eggs scrambled & Hashbrowns
Snack - 2 Breakfast Cookies
Dinner - Green Chile Chicken Enchiladas w/ Homemade Guacamole
Thursday:
Breakfast - Protein Banana Flax Smoothie
Lunch - Chicken Salad over Greens
Dinner - Roasted ranch red potatoes w/ Cauliflower Rice
Friday:
Breakfast - Protein Banana Flax Smoothie
Lunch - Tilapia Fish Tacos
Dinner - Costa Vida Sweet Pork Salad
Treat - YogurtLand
Saturday:
Breakfast - Protein Banana Flax Smoothie
Lunch - Homemade Cobb Salad, baby carrots w/ ranch
Dinner - Homemade Hamburgers & Fries, Side of Caesar Salad
Treat - Small Rootbeer Float
Sunday:
Breakfast - Apple Slices and 1/2 banana, 2.5 Scrambled Eggs
Lunch - Chicken Caesar Salad
Snack - "KIND" granola bar: Dark Chocolate Sea Salt, TJ's Veggie Chips
Dinner - Ground Turkey Tacos
Hope you all have a great week! Be strong and always try to eat better today than you did yesterday!