Exercise Index

Click on the exercise name to be directed to a video or explanation on how to perform the exercise!

BACK
Lat Pulldowns (wide)
Rows
Push Pulls
Bent Over Row
Serratus Punch
Physioball Back Extensions


CHEST
Pec Fly Machine
Supine Dumbbell Chest Fly
Good Ole' Girl Pushups

LOWER BODY
SL Step ups onto BOSU ball

SL Dumbell Teeter-Totter

Dumbbell Calf Raises

SL Sit to Stand

Physioball Bridge Heel-ins

3 Way Calf Raises

Leg Press Machine

Prone Hamstring Curl Machine

SL Leaning Calf Raises (lean forward so your body is at more of an angle)

SHOULDERS

BICEPS

TRICEPS

CORE